Soybean oil is suitable for stew

Advantages: linoleic acid in soybean oil is dominated, contain small amounts of α- linolenic acid, saturated fatty acid contains very little. Linoleic acid to reduce the risk of heart disease limited role, but α- linolenic acid is more beneficial. Clinical nutrition experiments confirmed that trigger coronary heart disease risk factors, in addition to high levels of cholesterol, the other two factors is high blood pressure and blood clots, linolenic can exactly reduce these two factors. Vitamin E is abundant in soybean oil.

Disadvantages: Because linoleic and linolenic acid are not heat-resisting, linolenic acid in particular, after frying or repeated heating are easily oxidized polymerization, very harmful to health.

Recommendations: soybean oil is best used for low-temperature cooking, such as making pasta, soup, stew and transfer stuffing, etc., should not be prolonged high temperature frying food. Corn oil, sunflower oil, wheat germ oil and soybean oil fatty acid composition similar. If you usually eat a lot of soy products, soy bean oil substances already ingested, polyunsaturated fatty acid intake is adequate, it is not necessary to use every day, soybean oil, sunflower oil, corn oil to cook, you can use olive oil , tea seed oil, peanut oil, rice bran oil fatty acid containing more monounsaturated fat for cooking.

大豆油 1

Instruction of soybean oil and peanut oil

Soybean oil

Soybean oil contains monounsaturated fatty acids of about 24%, polyunsaturated fatty acids high, about 56%, a relatively high vitamin E content. It is unstable at high temperatures, is not suitable for high temperature frying, and therefore are often processed into salad oil and the like.

Peanut oil

Peanut oil fatty acid composition is more reasonable, containing more than 40% of monounsaturated fatty acids and 36% unsaturated fatty acids, rich in vitamin E. Its thermal stability is better than soybean oil, used for everyday cooking, but not suitable for frying. Easily contaminated peanut aflatoxin, produced strong carcinogen aflatoxin, so be sure to select the best quality peanut oil.

edible oil

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